Low Calorie High Protein Overnight Oats / Peanut Butter Protein Overnight Oats The Almond Eater / They are also a particularly good source of beta glucan, a type of fiber that reduces hunger and promotes feelings of fullness ( 2 , 3 , 4 ).

Low Calorie High Protein Overnight Oats / Peanut Butter Protein Overnight Oats The Almond Eater / They a…